Military Bootcamp - The Real Thing
Sergeant Wesley Wood, An 8 year veteran of the Australian army, he served seven months on the front lines in Iraq. A sergeant, he received a Distinguished Service Medal for his courage and leadership in action in Iraq, action which included covert helicopter missions, vehicle mounted patrols and fire fights with the enemy. So, Sergeant Wood has "been there" and "done that" in his military career. Now he is "here" and is "doing this" namely preparing to lead a new hardcore military training camp. It will be as close as possible to the basic training experience that recruits go through when they enter the military. We are offering a program taking advantage of Wesley's army training. The program will include a military-like obstacle course and army-like group drills, beginning this June. However, the boot camp is aimed at participants of all levels, from the average Joe to those in the police and military.
The Introductory session will run from June 15th to July 3rd at 0600
Mondays, Wednesdays and Fridays.
Only $99!
Other classes are also offered at 12:30 and 18:30.
Membership not required to participate.
STROLLERCISE
WITH
SUSIE PROFFITT
If YOU want to get super FIT while spending time with your baby then this is the class for you!
The workout includes brisk walking, interval jogging (optional), lower body strength exercises and upper body toning with Therabands. Every class will end with core focus and stretching.
Tuesdays from 9:15 – 10:15 AM
$48 for 6 week program
or
$12 per class
The session will run for 6 weeks, from June 16th until July 28th
Rain or Shine so come prepared!
Equipment Required – Running shoes, sports bra, water, stroller and a cute baby!
MOTHERS & DAUGHTERS
GETTING FIT TOGETHER
LOVE * LAUGH * EXERCISE
What better way to spend quality time with your daughters then by getting fit and healthy together! This class will build muscles and self esteem. This class will burn calories and negative body images. This class will strengthen the heart and the mind. Lead by example and get your girls started early on the path to a healthy lifestyle!
This is a total body workout that is safe for all ages. Recommended ages; 10 and up.
$99 for both mother and daughter for 8 weeks
Program runs Tuesdays 10:30am - 11:15am
July 7th to August 25th
Richard's Real Deal
Group Training is a fun and economical way to get fit. My programs range from a 5 day per week intensive training program that includes all the components of fitness designed to get you in your best shape or a 2 day per week full body workout that will get you fit and maintain good muscle tone.
- 2- 4 people
- Husband & Wife
- Friends
- Meet someone new
- 1-5 days per week
- Fun and economical
- Resistance Training
- Cardiovascular Training
- Stretching
- Plyo-Metrics
- Kenpo
- Circuit Training
- Core Strength Training
- Nutrition
- 12 week programs
Strength & Conditioning Program
Athletes (15 - 18 years old)
Are you looking to get stronger for your sport? Are you looking to get faster?
For 7 weeks in July and August our Summer Strength & Conditioning Camps (run by Derek Shore, a former strength & conditioning coach with the Philadelphia Phillies baseball organization and full-time teacher) will be providing intensive small group instruction for serious athletes at the high school and club level. While your opponents are busy wasting away their summer, you'll be getting ahead.
If you are serious about taking your game to the next level then contact us here at Astral 831 - 2348
Arden's Summer Programs
1. Astral Athlete Program
This program is for athletes ages 15 and up who have the dedication to train on their own, but need help designing a program to get the most out of their training. The purpose of the program is to provide guidance to the athlete for a minimal cost. Each athlete will decide what they want to train for and the number of days a week they are willing to commit. They will be given access to a written program every week tailored to their sport and goals. Although the athletes will be expected to work predominantly on their own, a trainer familiar with the program will be present during program hours to supervise and answer questions. Program will start July 6th and end August 28th. This is by far the most cost effective way to train this summer, program fees begin as low as $50 a week. Nutritional consultation is included. Program hours are tentatively set from 3pm until 6pm, but are subject to change.
2. Hockey Dry Land Training
Junior ages 13-15 / Senior ages 16-18
This program is designed to get hockey players bigger, stronger, and faster for next season. This is an 8 week intensive training program. Athletes will work in groups of 4 with a trainer specialized in sport specific training. Session will begin July 6th and run Monday, Wednesday, and Friday until August 28th. Times slots are available at 10:30, 12:00, and 1:30 and are filled on a first come first served basis. Program includes testing to track progress and nutritional consultation. Program cost is $600 for the 8 weeks. Pro rates are available for those unable to attend all 8 weeks.
3. Evening Small Group Training
This program is designed for women of all ages and training levels who wish to get in better shape this summer. Members will work in groups of 4 under the supervision of a trainer. Classes will Begin July 13th and end September 4th. Classes will run from 6:30pm until 8:00pm Monday and Friday nights. Cost is $30 a session and pro rates are available for those who cannot commit to the entire 8 weeks. Classes will include strength training, spinning, and yoga. Nutritional consultation is included. Space is limited!
Karen's Bootcamp & Cardio
It’s a full body metabolic workout!!
Each class is different and challenging and we train you in a wide variety of training including:
Muscular Strength and Endurance
Circuit Training – Resistance, Cardio, Plyometrics
Resistance Training – use of gym dumbbells, bars, benches and machines
Cardiovascular System
Boxing Circuit Training – Focus mitts, Heavy bag, Cardio!!!
Car park and Hill runs
Core Stability
Abdominal Core Strength
Agility and Balance – Use of Bosu ball, Swiss ball and Agility markers
Schedule:
Monday. Wednesday, Friday 6am - 6:50am
Limited positions available so make sure you get in quickly. Speak to Karen about pro rating prices if sessions have started.
Women on Weights (WOW)
Are you a woman age 30+? Do you want to speed up your metabolism, improve your bone density and feel better about yourself? Then look no further than this 4 week small group personal training program run two evenings a week for four weeks. Designed especially for women, WOW will help restore your muscle, reduce your body fat, increase your energy levels, improve your sleep and boost your self confidence. Led by a certified, professional trainer, you will see the benefits of safe resistance training. So what are you waiting for? Call today to find out when the next session starts. Spots are limited, so don’t wait!
