This is a brand new program at Astral. The focus of this class is to introduce the student to Hip Hop fundamentals while developing a fun work ethic towards dance.  The student will be working on internalizing proper body movemnt to music but also allowing them to keep their own style that comes naturally to them.  This will help develop rhythm, coordination and motor skills.  This class is also to help kids learn to work with other kids and have fun doing it!

Classes run Tuesdays 4pm - 5pm

Only $89 for 8 week program   

 

Body Bootcamp  

 

Now in its’ Fourth successful session...Body Boot Camp will help you meet YOUR goals! Want to lose weight? Get stronger? Break through a training plateau? Re-contour your body? The key to Body Boot Camp is that it’s a small group where you get individual attention, your goals and safety are my concern. Whether you’re beginner or advanced, you WILL be challenged! Reserve your spot now and start 2010 off on the right note!

 

Session starts Monday January 4th

 

Mondays & Wednesdays 10 - 11am

 

Tuesdays & Fridays 10 - 11

 

OR all four days!

4 week program:

$99 for 2 day

$159 for 4 day

 

 

 

---

 

 Evening Small Group Training

This program is designed for women of all ages and training levels who wish to get in better shape. Members will work in groups of 4 under the supervision of a trainer.  Cost is $30 a session and pro rates are available for those who cannot commit to the entire program. Classes will include strength training, spinning, and yoga. Nutritional consultation is included. Space is limited! Please call club for details on the current schedule for this program. 831-2348

---

 

  Karen's Bootcamp & Cardio

 It’s a full body metabolic workout!!

Each class is different and challenging and we train you in a wide variety of training including:

  

Muscular Strength and Endurance

Circuit Training – Resistance, Cardio, Plyometrics

Resistance Training – use of gym dumbbells, bars, benches and machines

 

Cardiovascular System

Boxing Circuit Training – Focus mitts, Heavy bag, Cardio!!!

Car park and Hill runs

 

Core Stability

Abdominal Core Strength

Agility and Balance – Use of Bosu ball, Swiss ball and Agility markers

 

Schedule:

Monday. Wednesday, Friday 6am - 6:50am           

      

 

Limited positions available so make sure you get in quickly. Speak to Karen about pro rating prices if sessions have started.

 

Women on Weights (WOW)

Are you a woman age 30+? Do you want to speed up your metabolism, improve your bone density and feel better about yourself? Then look no further than this 4 week small group personal training program run two evenings a week for four weeks. Designed especially for women, WOW will help restore your muscle, reduce your body fat, increase your energy levels, improve your sleep and boost your self confidence. Led by a certified, professional trainer, you will see the benefits of safe resistance training. So what are you waiting for? Call today to find out when the next session starts. Spots are limited, so don’t wait!

Starting Again in Fall 2009

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Body Bootcamp with Mel