Karen and Wesley's Bootcamp & Cardio
It’s a full body metabolic workout!!
Each class is different and challenging and we train you in a wide variety of training including:
Muscular Strength and Endurance
Circuit Training – Resistance, Cardio, Plyometrics
Resistance Training – use of gym dumbbells, bars, benches and machines
Cardiovascular System
Boxing Circuit Training – Focus mitts, Heavy bag, Cardio!!!
Car park and Hill runs
Core Stability
Abdominal Core Strength
Agility and Balance – Use of Bosu ball, Swiss ball and Agility markers
Schedule:
Monday Bootcamp 6am – 6:50am
Tuesday Cardio 6am – 6:50am
Wednesday Bootcamp 6am – 6:50am
Thursday Cardio 6am – 6:50am
Friday Bootcamp 6am – 6:50am
Signing up:
Bootcamp and Cardio (recommended) $341 + GST
Bootcamp only $149 + GST
Or Cardio only $75 + GST
* Prices may change from course to course
Limited positions available so make sure you get in quickly. Speak to Karen or Wes about pro rating prices if sessions have started.
Women on Weights (WOW)
Are you a woman age 30+? Do you want to speed up your metabolism, improve your bone density and feel better about yourself? Then look no further than this 4 week small group personal training program run two evenings a week for four weeks. Designed especially for women, WOW will help restore your muscle, reduce your body fat, increase your energy levels, improve your sleep and boost your self confidence. Led by a certified, professional trainer, you will see the benefits of safe resistance training. So what are you waiting for? Call today to find out when the next session starts. Spots are limited, so don’t wait!
