Astral Fitness

Ph:  613.831.2348

AstralFitness.com

Group Fitness Schedule

FALL 2008

September 29th- December

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Group Fitness Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6-6:50am

Bootcamp

Karen & Wesley

6-6:50am

Bootcamp

Karen & Wesley

6-6:50am

Bootcamp

Karen & Wesley

 

6-6:50am

Bootcamp

Karen& Wesley

8-9am

Triple Threat Surprise (A)

Danya

 

 

6-6:45am Morning

Kick-Start (M)

Mariko

 

6-6:45am

Morning

Kick-Start (M)

Mariko

 

8-9 am

Interval Ride (M)

Mariko/Joanne

9-10am

Aerobics (M)

Teresa

9:30-10:30am

Cardio & Strength (M)

Wendy

9:30-10:30am

Hatha

Yoga (B)

Terri

9:30-10:30am

MMT

Wesley

9:30-10:30am

Freestyle

Pilates (A)

Sandra

9:30-10:30am

Cardio Kickboxing (A)

Brian

9-10am

Total Body Tornado (M)

Susie

 

9:30-10:30am

Endurance Spinning (A)

Joanne

 

 9:30-10:30am

Spin City (M)

        Susie

 

 

9-10am

Interval Ride (M)

Mariko/Joanne

 

10:30-11:30am

Kettlebells

Angelina

 

9:30-10:30am

Gentle Aerobics

Karen

 

 10:30-11:30am

Gentle Aerobics
Mel

10-11am

Kickboxing

Wesley

 10-11am

Pilates

Cynthia

 

 

 

 

 

 

 

 

5:30 - 6:30pm

MMT

Wesley

 

5:30-6pm

Abs & Glutes (M)

Mariko

 

 

 

 

 

6-7pm

Cardio

Kickboxing (A)

Brian

6-7pm

Ladies Power Hour

Bev 

6-7pm

Power Circuit (A)

Mariko

 

 

 

6-7pm

Interval Ride (M)

Theresa

6-7:15pm

Extreme Spin (A)

Mariko

 

 

7-8pm

Interval Cycle  (A)

Mariko

 

 

 

7-8pm

Back to Basics (B)

Bev

7-8pm

WOW

Karen

7-8pm

Cardio Strength Fusion (M)

Kim

7-8pm

WOW

 

Karen

 

 

 

 

 

 

 

 

 

 

 

8-9pm

Classic Pilates (B)

Anita

8-9pm

Core Care

Mel

 8-9pm

Kettlebells

Angelina

8-9pm

Hatha Yoga (M)

Lori

 

 

 

 

KEY:  B=Beginner to Intermediate Level; M=Multi Level; A=Advanced Level.