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GROUP CLASSES
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Click the link to Print
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Abs & Glutes
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25 non stop minutes of gut busting and butt busting! Need we say more.
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Ball
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Description coming soon!
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Belly Dancing
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Zena is a professional belly dance artist from Ottawa. She has been teaching for 4 years and has been studying the Egyptian style for more than 10 years. This course is ideal for women of all fitness levels, shapes and ages and focuses on learning proper posture, technique and dance moves. Please wear comfortable exercise clothing, bare feet or flat indoor shoes, and hip wrap (coin belt/long neck scarf or sarong). This is a joyful way of shaping up and enhancing feminine grace and beauty while getting a total body workout!!!
Let's Shimmy...
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Cardio & Strength
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A 60 minute class combing two segments: 30 minutes of hi/lo cardio movements followed by a 30 minute segment of strengthening. This class effectively works the upper body, lower body, back and abdominals. A great fat burning workout. Cardio & Strength is a multi-level class suitable for any participant.
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Classic Pilates
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A mat based workout focusing on core strength and flexibility done with mindful precision. Working both abdominals and back muscles, this class improves posture and relieves lower back issues.
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Endurance Spin
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This class is advanced and high intensity. Music selected from hits of the last 5 decades motivates the class through a series of drills consisting of endurance races, all out sprints, hovers, jumps and interval training. After a few minutes of warm up the class goes into all or nothing training for a minimum of 45 minutes. The class ends with a 5 minute cool down and stretches.
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Freestyle Pilates
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A challenging and invigorating core workout to develop overall strength, stability, flexibility and balance while using traditional Pilates breathing. Various techniques and apparatus are incorporated into core mat work to increase strength and endurance for golf, skiing, hockey and other athletics. Come away with abs buzzing and the feeling that every muscle has been used!!!! Intermediate to Advanced. Beginners welcome if identified.
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Hatha Yoga
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A comprehensive beginner/intermediate hatha yoga class. This class will focus on relaxation, warm up, toning, stretching and strengthening of key muscles with a focus on proper breathing and stress management techniques. This class will also result in improved posture and circulation, increased overall flexibility and a newly developed inner awareness.
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Interval Ride
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A high energy interval class. Including endurance segments, standing and seated climbs, standing runs and jumps. Bring your water bottle and sweat towel!
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MMT
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Metabolic workouts can best be described as brief bouts (30-90 seconds) of intense strength training combined with brief bouts of intense cardiovascular training. This workout is done in a circuit with little to no rest in between exercises. Metabolic workouts are used to maintain soldiers fitness within the armed forces and produce outstanding results in strength, stamina and body composition. Wesleys’ Military Metabolic Training classes are very challenging for all levels. With the combination of resistance, high intensity cardio and plyometrics training you will see results!
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Morning Spin
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Rev up your heart, your muscles and your metabolism by starting your day with a spin. This workout can be adapted to various fitness levels as participants are encouraged to work at their own pace. A full body stretch completes the class. You are out the door by 6:45am ready to take on the day!
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Out of Bed Into Shape
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It’s time to get out of bed and into shape. This class takes the latest in strength and cardio training techniques to push you to the next level of fitness. Workouts will help your body burn fat while increasing your lean muscle mass. Exercises are adaptable to members of all fitness levels, so whether you are a beginner or a regular at the gym you will see results
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Pilates
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Improve core strength, balance, flexibility, posture and feel relaxed and refreshed with this dynamic class that goes above and beyond classical mat Pilates. We will strengthen and tone all muscle groups using a variety of tools such as stability balls, small balls and free weights while keeping with the Pilates fundamentals of form, breathing, concentration, flow and precision. Options will be given for a challenging workout at all levels. Join us and discover the many benefits of Pilates for yourself.
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Power Circuit
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Effective and efficient! This total body, high energy workout combines 12 or more strength and aerobic/anaerobic exercises done in succession and repeated. The class is designed to build strength, tone muscles, burn fate and improve endurance.
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Pump
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PUMP is one of the fastest ways to get in shape and lose body fat. It’s a full body toning and conditioning class using dumbbells and is for just about everybody who wants to add strength training into their aerobic workout. The simplicity of the class makes PUMP a great starting point to develop strength and confidence. High repetitions, timed exercises and keeping your heart rate up will challenge your muscular endurance and strength all year round. Every class Wesley will check and fine tune your technique to push you in each of your workouts. You’ll use a step platform or exercise ball and three sets of dumbbells for large, medium and small muscle groups. If you’re new to weights-resistance exercise or you’re out of shape, you should start with light weights. After a few classes you’ll recognise the correct weight for you. If you’re unsure, ask the Aussie Wesley Wood.
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Step
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This class is a combination of step choreography and plyometeric leg work that ensures you “Feel your legs in the morning!”
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Sunday Sweat
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This class starts with a 5 minute wake-up-warm-up, followed by a high energy cardio workout. The next segment focuses on strength training and then a cool down and stretch.
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Tabata
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The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times for a total of four minutes.
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Triple Threat Surprise
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Threat #1: 20 minutes of hi-low choreography that will get you blood moving! Threat #2: 20 minutes of high step choreography to complete 40 minutes of solid cardio. Threat #3: 20 minutes of toning and sculpting for a full, total body workout. An advanced class.
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Zumba
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ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
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