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Astral Fitness
Ph: 613.831.2348
AstralFitness.com
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Group Fitness Schedule
FALL 2008
September 29th- December
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Click the link to Print
Group Fitness Schedule
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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6-6:50am
Bootcamp
Karen & Wesley |
6-6:50am
Bootcamp
Karen & Wesley
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6-6:50am
Bootcamp
Karen & Wesley
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6-6:50am
Bootcamp
Karen& Wesley
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8-9am
Triple Threat Surprise (A)
Danya
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6-6:45am Morning
Kick-Start (M)
Mariko
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6-6:45am
Morning
Kick-Start (M)
Mariko
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8-9 am
Interval Ride (M)
Mariko/Joanne
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9-10am
Aerobics (M)
Teresa
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9:30-10:30am
Cardio & Strength (M)
Wendy
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9:30-10:30am
Hatha
Yoga (B)
Terri
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9:30-10:30am
MMT
Wesley
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9:30-10:30am
Freestyle
Pilates (A)
Sandra
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9:30-10:30am
Cardio Kickboxing (A)
Brian
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9-10am
Total Body Tornado (M)
Susie
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9:30-10:30am
Endurance Spinning (A)
Joanne
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9:30-10:30am
Spin City (M)
Susie
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9-10am
Interval Ride (M)
Mariko/Joanne
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10:30-11:30am
Kettlebells
Angelina
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9:30-10:30am
Gentle Aerobics
Karen
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10:30-11:30am
Gentle Aerobics
Mel
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10-11am
Kickboxing
Wesley
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10-11am
Pilates
Cynthia
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5:30 - 6:30pm
MMT
Wesley
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5:30-6pm
Abs & Glutes (M)
Mariko
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6-7pm
Cardio
Kickboxing (A)
Brian
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6-7pm
Ladies Power Hour
Bev
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6-7pm
Power Circuit (A)
Mariko
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6-7pm
Interval Ride (M)
Theresa
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6-7:15pm
Extreme Spin (A)
Mariko
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7-8pm
Interval Cycle (A)
Mariko
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7-8pm
Back to Basics (B)
Bev
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7-8pm
WOW
Karen
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7-8pm
Cardio Strength Fusion (M)
Kim
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7-8pm
WOW
Karen
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8-9pm
Classic Pilates (B)
Anita
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8-9pm
Core Care
Mel
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8-9pm
Kettlebells
Angelina
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8-9pm
Hatha Yoga (M)
Lori
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KEY: B=Beginner to Intermediate Level; M=Multi Level; A=Advanced Level. |