Please Feel Free to Browse these Articles. You'll Find Topics Like Skin Care, Nutrition, Supplementation and of Course Fitness Training.

Top 10 Fitness Habits - Changing Behaviors To Get Fit After many years watching certain people consistently exercising day after day I took a poll and asked them what fitness habits keep them motivated to continue. I'll share the top ten so that you can learn from their success. 1. Plan it into your schedule. Knowing when you will be exercising helps you to ...     Healthy Breakfast Smoothie Banana Coffee Smoothie Two Servings • 2 small frozen bananas • 1 and 1/2 cups low fat milk • 1 (8oz.) container low-fat coffee yogurt • 1/4 teaspoon ground cinnamon • Dash nutmeg Combine frozen bananas, milk, yogurt, cinnamon, and nutmeg in a blender and blend till smooth. Nutritional Facts Per Serving: Calories 275 Total Fat 2 grams Saturated Fat 1 grams Cholesterol 11 milligrams Sodium 174 milligrams Total Carbohydrate 52 grams Dietary Fiber 3 grams Sugars 25 grams Protein 12 grams     Feeling Tired? A Little Bit of Exercise Goes a Long Way I’m sure you’ve heard it before: get regular exercise; exercise 60 minutes a day, exercise 30 minutes a day, exercise every day, move, move, move. And, yup, you see people exercising their hearts out while you sit there because you’re too darned tired to get moving. You might think,  “What’s the use? I can’t do that much exercise. And a little bit of exercise won’t help me at all.”       Top 5 Excuses Not To Exercise How many people do you know that constantly make excuses for why they can’t exercise? Chances are you know at least one. Maybe you are one of them? I know at times I have been guilty of thinking up some lame excuses. But let’s get one thing straight … excuses are not reasons.  It is time to ditch the excuses and find the real reason behind not wanting to do the things you are making excuses for. Here are some of the excuses I hear most often when it comes to people not wanting to exercise. Maybe some sound familiar to you, or maybe you’ve even used some of them yourself...     Weight Lifting Basics - Six Training Principles To Gain Mass & Strength Like anything else, weight training has its dos and don'ts, and if you want to change your physique, you should pay attention to them. Basic training principles have been established to help lifters of all levels optimize their workouts. Even so, a lot of people work out without fully understanding what these principles are and how they can be used to their fullest advantage. Here are six basic weight training principles for beginners...     Rev Your Metabolism Think you’re stuck with a slow metabolism? If so, you’re not alone. A slow metabolism is one of the most frequent complaints heard by personal trainers and nutritionists. People who believe they have slow metabolisms say that it’s fiendishly difficult for them to lose weight. They also frequently report having less energy and enthusiasm for life; and it’s not uncommon for them to be tired all the time...

 
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